In this Theragun Mini review, we look at how this promises to be an ultra-portable, on-the-go treatment in Therabody’s most compact design. Our review looks at the features and functionality of this electric massage gun, while testing out its performance at home. We’ll also see what users make o

You may have heard the term ‘gut health’ and wonder what it means – surely a healthy gut is just one that digests your food effectively? While this is true, gut health has an impact on the health of your entire body, with increasing evidence suggesting a healthy gut microbiome is important for

Does massage help circulation? Every second of every day, your circulatory system works hard to deliver oxygen and nutrients to every part of your body. So keeping your circulation in check is crucial to your health and wellbeing. There are many lifestyle factors that can make blood flow as efficien