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Almonds have been linked with a number of health benefits and are regularly recommended as an addition to a healthy and balanced diet by dietitians. Almonds are also the most popular nuts in the United States. A favorite of dieters, in recent years almonds have become famous for their versatility and health benefits. 

According to the U.S. Department of Agriculture, Americans’ demand for almonds has increased over 500% since 1980. In 2021, Americans ate an average of 2.46 pounds (1116 grams) of almonds each, an increase of about 35% from 2016. 

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