The best sports bras for running are essential for keeping your breasts supported and comfortable. Whereas a standard sports bra may be suitable for low-impact sports like yoga or strength training, running increases the strain on the Cooper’s ligaments. This is the supportive tissue that holds the breasts up. Unlike other muscles, once the supportive tissues in the breast stretch they cannot reverse back to their original position, so finding a sports bra for running that fits correctly and offers the right amount of support for your size is really important.

In fact, according to the University of Portsmouth’s Research Group in Breast Health, breasts can move up to 15cm during a run. This can lead to so-called ‘runners boob’, a term given to the specific way that breasts move when they’re not properly supported during exercise. Not supporting your breasts properly during high intensity activity can also cause back and shoulder problems.


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