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When gearing up for a 10K or track session, running foot placement is unlikely to be at the forefront of most people’s minds. Most of us spend more time researching the best running headphones, considering our quality of sleep, and focusing on improving our diets than we do thinking about foot placement. 

But, if you want to reduce your risk of injury and even increase your speed, top trainers say that paying attention to how you plant your feet is just as important as getting enough rest and considering what to eat before your run

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