Many people assume that exercise bikes burn belly fat, and while there is some truth to this, there are other factors that determine whether exercise bikes are good for weight loss

Cardio, such as spinning or sprinting, is a great way to lose fat in general, as it burns calories and helps to put your body into a calorie deficit. If you want to squeeze in a quick cardio session, then hopping on one of the best exercises bikes or the best treadmills is a great way to do this.


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