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Does massage help circulation?


Does massage help circulation? Every second of every day, your circulatory system works hard to deliver oxygen and nutrients to every part of your body. So keeping your circulation in check is crucial to your health and wellbeing.

There are many lifestyle factors that can make blood flow as efficient as possible. Physical activity, a healthy diet and reducing stress are all important. But many therapists claim that massage has a great effect on our circulation as well. The evidence behind this claim, however, is somewhat mixed. It could be partly due to the fact that there are many massage techniques and multiple ways to measure blood flow. Classic manual treatments are likely to produce different results to those involving tools like the best massage gun too.



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Science Blogger

I’m a life long learner who loves reading, painting, sci-fi and travelling. As the publisher of The Sciencelock, I edits the website Features and writes articles across the publication.

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