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We know that exercise has benefits for physical and mental health, but could running lower blood pressure levels? Your risk of high blood pressure (hypertension) increases as you get older but exercise – particularly the aerobic type like running that raises your heart rate – can make a big impact.  

Blood pressure is a great indicator of overall health: if it’s high, and not under control, it can lead to heart problems and when it’s too low, it can cause dizziness, fainting and, in worst-case scenarios, can deprive the body of enough oxygen to carry out its functions, leading to heart and brain damage.

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