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Eating a balanced diet full of lots of fruit and vegetables is one of the best ways to stay well and maintain a healthy weight. So adopting a vegan diet for weight loss might appeal if you’re looking to drop a few pounds.

In fact, people who eat more plant foods tend to weigh less on average than those eating meat, dairy and eggs, according to one 2017 study (opens in new tab). Substituting plant protein for animal protein has also been associated with lower mortality, according to another 2016 study (opens in new tab).

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