Intermittent fasting is a style of eating where you consume food in a specific window, and refrain from eating in others. Depending on the style of intermittent fasting you choose, these windows can range from several hours of fasting in a day, to fasting every other day in a week.

As a way to promote weight loss, intermittent fasting generally works by putting you into a calorie deficit, but many people do it for other associated health benefits. When the body goes into ‘starvation’ mode during a fast, due to low glucose levels, it then begins a homeostatic process called autophagy, which may be beneficial in the prevention of disease. 


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