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Potato nutrition facts show that the vegetable can be a very healthy part of a balanced diet when prepared in the right way. However, some of the most popular preparations for potatoes tend to make them increasingly unhealthy by comparison. 

Potatoes are the No. 1 vegetable crop in the United States and the fourth most consumed crop in the world, behind rice, wheat and corn, according to the U.S. Department of Agriculture (USDA), followed by tomatoes.

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