Rowing machine muscles worked include the quads, glutes, triceps, and more, making it a great whole-body workout. This heart-pumping, high-intensity exercise activates many of the muscles that are under-used when we sit for long periods. It’s also a relatively low-impact activity, so it puts minimal strain on your joints.

The secret to reaping the most benefits from this exercise machine is mastering the correct form. Practicing proper techniques can target the right muscles for each phase of the movement and reduce your risk of injury. Consistency is also important if you want to hit your goals – rowing machines can be one of the best exercise machines to lose weight, as long as you make sure you’re using them regularly. 


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